Phil Lombardo v500m/3:30r...5 row
2,500
Meters
10:37.9
Time
2:07.5
Pace
154
Calories
132
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,908 |
| Overall Time | 28:07.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 30, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 32 | 132 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 128 | |
| r: 3:30 | 51 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 33 | 131 | |
| r: 3:30 | 44 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 33 | 133 | |
| r: 3:30 | 52 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | 133 | |
| r: 3:30 | 85 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 137 | |
| r: 3:30 | 176 | ||||||
| r408 |
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Workout Graph
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