Phil Lombardo 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
58
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 122 |
May 30, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 30 | 115 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 27 | 92 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 31 | 105 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 32 | 115 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 34 | 129 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.