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Phil Lombardo 6000m row

6,000

Meters

31:31.5

Time

2:37.6

Pace

300

Calories

110

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate28
Stroke Count899
Drag Factor127

May 26, 2025 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:31.5 6,000 2:37.6 89 607 28 110
1:04.6 200 2:41.5 83 585 23 99
1:04.6 400 2:41.5 83 585 23 103
1:06.7 600 2:46.7 75 559 24 101
1:04.0 800 2:40.0 85 594 24 104
1:00.2 1,000 2:30.5 103 653 26 109
1:01.9 1,200 2:34.7 94 625 26 108
1:02.0 1,400 2:35.0 94 623 27 111
1:03.5 1,600 2:38.7 87 601 27 109
1:02.5 1,800 2:36.2 92 615 27 109
1:02.6 2,000 2:36.5 91 614 29 110
1:04.0 2,200 2:40.0 85 594 28 110
1:01.7 2,400 2:34.2 95 628 29 111
1:02.0 2,600 2:35.0 94 623 28 112
1:02.0 2,800 2:35.0 94 623 30 112
1:02.7 3,000 2:36.7 91 612 29 111
1:02.9 3,200 2:37.2 90 609 30 112
1:02.4 3,400 2:36.0 92 617 29 112
1:02.9 3,600 2:37.2 90 609 30 114
1:04.1 3,800 2:40.2 85 592 30 114
1:02.9 4,000 2:37.2 90 609 31 112
1:03.0 4,200 2:37.5 90 608 30 114
1:03.1 4,400 2:37.7 89 606 31 112
1:03.8 4,600 2:39.5 86 596 31 114
1:03.8 4,800 2:39.5 86 596 30 113
1:03.7 5,000 2:39.2 87 598 31 112
1:03.8 5,200 2:39.5 86 596 31 113
1:03.6 5,400 2:39.0 87 599 30 113
1:02.8 5,600 2:37.0 90 611 30 112
1:00.9 5,800 2:32.2 99 641 31 116
1:02.9 6,000 2:37.2 90 609 31 115

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Workout Graph

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