Phil Lombardo 2142m row
2,142
Meters
14:16.6
Time
3:19.9
Pace
116
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 127 |
May 23, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 2,142 | 3:19.9 | 44 | 450 | 31 | 121 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 29 | 100 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 31 | 111 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 31 | 116 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 33 | 118 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 32 | 122 |
| 0:57.0 | 1,200 | 2:22.5 | 121 | 716 | 33 | 125 |
| 0:56.6 | 1,400 | 2:21.5 | 124 | 725 | 32 | 127 |
| 0:57.3 | 1,600 | 2:23.2 | 119 | 709 | 32 | 129 |
| 0:56.6 | 1,800 | 2:21.5 | 124 | 725 | 32 | 129 |
| 0:57.4 | 2,000 | 2:23.5 | 118 | 707 | 32 | 131 |
| 0:41.0 | 2,142 | 2:24.3 | 116 | 700 | 28 | 132 |
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Workout Graph
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