Phil Lombardo 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 128 |
May 19, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | 111 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 28 | 97 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 31 | 104 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 32 | 113 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 33 | 115 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 34 | 129 |
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Workout Graph
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