Phil Lombardo 1:18 row
149
Meters
1:18.4
Time
4:23.0
Pace
7
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 125 |
May 16, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 149 | 4:23.0 | 19 | 366 | 18 | 98 |
| 1:18.4 | 150 | 4:21.3 | 20 | 367 | 18 | 98 |
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Workout Graph
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