Phil Lombardo 2438m row
2,438
Meters
12:44.4
Time
2:36.7
Pace
135
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 127 |
May 06, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 2,438 | 2:36.7 | 91 | 612 | 31 | 122 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 | 105 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 32 | 115 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 32 | 120 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 32 | 120 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 33 | 120 |
| 0:54.0 | 1,200 | 2:15.0 | 142 | 789 | 32 | 124 |
| 0:54.7 | 1,400 | 2:16.7 | 137 | 771 | 33 | 125 |
| 0:56.0 | 1,600 | 2:20.0 | 128 | 738 | 32 | 124 |
| 0:54.7 | 1,800 | 2:16.7 | 137 | 771 | 32 | 127 |
| 0:55.4 | 2,000 | 2:18.5 | 132 | 753 | 32 | 127 |
| 0:55.3 | 2,200 | 2:18.2 | 132 | 755 | 33 | 129 |
| 0:54.9 | 2,400 | 2:17.2 | 135 | 765 | 32 | 129 |
| 0:13.0 | 2,438 | 2:51.0 | 70 | 540 | 18 | 127 |
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Workout Graph
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