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Phil Lombardo 45:00 row

8,228

Meters

45:00.0

Time

2:44.0

Pace

411

Calories

108

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate19
Stroke Count882
Drag Factor124

May 04, 2025 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,228 2:44.0 79 572 19 108
1:00.0 174 2:52.4 68 535 20 95
2:00.0 187 2:40.4 85 591 18 101
3:00.0 203 2:27.7 108 673 19 108
4:00.0 199 2:30.7 102 651 18 109
5:00.0 194 2:34.6 95 625 20 109
6:00.0 194 2:34.6 95 625 19 109
7:00.0 188 2:39.5 86 596 19 109
8:00.0 189 2:38.7 88 601 20 111
9:00.0 181 2:45.7 77 564 18 107
10:00.0 184 2:43.0 81 577 19 108
11:00.0 182 2:44.8 78 568 18 109
12:00.0 191 2:37.0 90 610 20 113
13:00.0 185 2:42.1 82 582 19 110
14:00.0 189 2:38.7 88 601 19 113
15:00.0 184 2:43.0 81 577 18 109
16:00.0 183 2:43.9 79 573 20 109
17:00.0 189 2:38.7 88 601 19 111
18:00.0 181 2:45.7 77 564 19 110
19:00.0 183 2:43.9 79 573 19 108
20:00.0 184 2:43.0 81 577 19 109
21:00.0 181 2:45.7 77 564 19 109
22:00.0 181 2:45.7 77 564 20 108
23:00.0 182 2:44.8 78 568 20 109
24:00.0 184 2:43.0 81 577 20 109
25:00.0 179 2:47.5 74 555 19 109
26:00.0 184 2:43.0 81 577 20 111
27:00.0 180 2:46.6 76 560 20 108
28:00.0 184 2:43.0 81 577 20 110
29:00.0 180 2:46.6 76 560 21 110
30:00.0 180 2:46.6 76 560 20 110
31:00.0 179 2:47.5 74 555 21 111
32:00.0 177 2:49.4 72 547 20 107
33:00.0 182 2:44.8 78 568 20 109
34:00.0 178 2:48.5 73 551 21 110
35:00.0 176 2:50.4 71 543 20 109
36:00.0 178 2:48.5 73 551 21 110
37:00.0 177 2:49.4 72 547 20 108
38:00.0 179 2:47.5 74 555 20 109
39:00.0 178 2:48.5 73 551 20 109
40:00.0 176 2:50.4 71 543 21 110
41:00.0 179 2:47.5 74 555 19 110
42:00.0 174 2:52.4 68 535 21 109
43:00.0 171 2:55.4 65 523 20 108
44:00.0 174 2:52.4 68 535 21 108
45:00.0 190 2:37.8 89 606 18 112

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Workout Graph

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