Phil Lombardo v500m/3:00r...4 row
2,000
Meters
7:48.7
Time
1:57.1
Pace
135
Calories
142
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 19:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 127 |
April 30, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 31 | 142 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | 129 | |
| r: 3:00 | 51 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 138 | |
| r: 3:00 | 51 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 147 | |
| r: 3:00 | 168 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 155 | |
| r: 3:00 | 14 | ||||||
| r284 |
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Workout Graph
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