Phil Lombardo v500m/4:00r...1 row
500
Meters
2:06.2
Time
2:06.2
Pace
31
Calories
124
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 517 |
| Overall Time | 6:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 128 |
April 30, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 124 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 124 | |
| r: 4:00 | 17 | ||||||
| r17 |
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Workout Graph
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