Phil Lombardo v20c/0:20r...10 row
3,185
Meters
13:41.3
Time
2:08.9
Pace
200
Calories
131
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,377 |
| Overall Time | 17:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 129 |
April 28, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,185 | 2:08.9 | 163 | 862 | 33 | 131 | |
| 1:04.3 | 282 | 1:54.0 | 236 | 1112 | 35 | 122 | |
| r: 0:20 | 24 | ||||||
| 1:20.6 | 317 | 2:07.1 | 170 | 886 | 34 | 131 | |
| r: 0:20 | 19 | ||||||
| 1:25.6 | 327 | 2:10.8 | 156 | 837 | 34 | 126 | |
| r: 0:20 | 20 | ||||||
| 1:26.9 | 329 | 2:12.0 | 152 | 822 | 35 | 129 | |
| r: 0:20 | 16 | ||||||
| 1:25.7 | 326 | 2:11.4 | 154 | 830 | 33 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:29.2 | 333 | 2:13.9 | 146 | 801 | 33 | 130 | |
| r: 0:20 | 20 | ||||||
| 1:29.1 | 333 | 2:13.7 | 146 | 803 | 33 | 132 | |
| r: 0:20 | 14 | ||||||
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 33 | 134 | |
| r: 0:20 | 18 | ||||||
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 33 | 134 | |
| r: 0:20 | 21 | ||||||
| 1:08.9 | 289 | 1:59.2 | 207 | 1011 | 34 | 142 | |
| r: 0:20 | 23 | ||||||
| r192 |
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Workout Graph
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