Phil Lombardo 1000m row
1,000
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 129 |
April 28, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 31 | 109 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 28 | 97 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 30 | 107 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 32 | 110 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 32 | 114 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 34 | 118 |
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Workout Graph
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