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Phil Lombardo 45:00 row

8,258

Meters

45:00.0

Time

2:43.4

Pace

416

Calories

113

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate18
Stroke Count822
Drag Factor128

April 20, 2025 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,258 2:43.4 80 575 18 113
1:00.0 194 2:34.6 95 625 19 100
2:00.0 191 2:37.0 90 610 18 107
3:00.0 199 2:30.7 102 651 18 109
4:00.0 205 2:26.3 112 684 19 114
5:00.0 195 2:33.8 96 630 18 112
6:00.0 191 2:37.0 90 610 19 112
7:00.0 197 2:32.2 99 641 18 114
8:00.0 191 2:37.0 90 610 18 115
9:00.0 191 2:37.0 90 610 19 112
10:00.0 190 2:37.8 89 606 18 113
11:00.0 187 2:40.4 85 591 19 114
12:00.0 191 2:37.0 90 610 19 114
13:00.0 189 2:38.7 88 601 18 114
14:00.0 189 2:38.7 88 601 19 113
15:00.0 183 2:43.9 79 573 18 112
16:00.0 195 2:33.8 96 630 18 116
17:00.0 187 2:40.4 85 591 19 113
18:00.0 184 2:43.0 81 577 18 114
19:00.0 183 2:43.9 79 573 18 114
20:00.0 187 2:40.4 85 591 19 116
21:00.0 184 2:43.0 81 577 18 115
22:00.0 180 2:46.6 76 560 18 113
23:00.0 182 2:44.8 78 568 19 114
24:00.0 179 2:47.5 74 555 18 113
25:00.0 184 2:43.0 81 577 19 114
26:00.0 186 2:41.2 83 587 19 115
27:00.0 181 2:45.7 77 564 18 116
28:00.0 180 2:46.6 76 560 18 115
29:00.0 183 2:43.9 79 573 20 115
30:00.0 183 2:43.9 79 573 19 114
31:00.0 182 2:44.8 78 568 19 114
32:00.0 120 4:10.0 22 377 11 113
33:00.0 150 3:20.0 44 450 14 113
34:00.0 185 2:42.1 82 582 17 116
35:00.0 188 2:39.5 86 596 19 113
36:00.0 181 2:45.7 77 564 18 115
37:00.0 179 2:47.5 74 555 19 114
38:00.0 179 2:47.5 74 555 19 113
39:00.0 183 2:43.9 79 573 18 113
40:00.0 178 2:48.5 73 551 18 113
41:00.0 177 2:49.4 72 547 19 116
42:00.0 177 2:49.4 72 547 19 113
43:00.0 177 2:49.4 72 547 19 114
44:00.0 181 2:45.7 77 564 19 113
45:00.0 177 2:49.4 72 547 19 115

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Workout Graph

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