Phil Lombardo 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 123 |
April 14, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 31 | 105 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 28 | 90 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 30 | 97 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 31 | 101 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 33 | 114 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 35 | 127 |
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Workout Graph
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