John Hineman v2:00/1:00r...8 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
March 09, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 22 | 144 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 127 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 137 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 147 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 144 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 146 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 146 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 148 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 1:00 | 186 | ||||||
| r1,393 |
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Workout Graph
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