John Hineman 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
283
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 114 |
March 08, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 20 | 141 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | 134 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 19 | 134 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 20 | 144 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 21 | 149 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 21 | 145 |
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Workout Graph
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