John Hineman v6:00/2:00r...5 row
3,303
Meters
14:00.0
Time
2:07.1
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 114 |
March 07, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,303 | 2:07.1 | 170 | 885 | 22 | 150 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 148 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 150 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 155 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 144 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 155 | |
| r: 2:00 | 396 | ||||||
| r1,714 |
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Workout Graph
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