John Hineman v1:00/0:40r...15 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 5,564 |
| Overall Time | 26:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 114 |
March 04, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 23 | 135 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 106 | |
| r: 0:40 | 81 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 115 | |
| r: 0:40 | 103 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 122 | |
| r: 0:40 | 104 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 117 | |
| r: 0:40 | 110 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 130 | |
| r: 0:40 | 116 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 128 | |
| r: 0:40 | 111 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 137 | |
| r: 0:40 | 114 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 136 | |
| r: 0:40 | 103 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 140 | |
| r: 0:40 | 110 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 142 | |
| r: 0:40 | 106 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 145 | |
| r: 0:40 | 111 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 149 | |
| r: 0:40 | 111 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 144 | |
| r: 0:40 | 113 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 153 | |
| r: 0:40 | 113 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 2:30 | 473 | ||||||
| r1,979 |
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Workout Graph
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