John Hineman v0:30/0:30r...16 row
2,539
Meters
10:30.0
Time
2:04.0
Pace
153
Calories
124
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 116 |
February 09, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,539 | 2:04.0 | 183 | 930 | 24 | 124 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 67 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 105 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 107 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 120 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 120 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 124 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 130 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 126 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 136 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 140 | |
| r: 0:30 | 84 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 159 | |
| r: 2:00 | 374 | ||||||
| r1,621 |
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Workout Graph
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