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John Hineman v0:20/0:20r...28 row

3,787

Meters

16:00.0

Time

2:06.7

Pace

224

Calories

140

Heart Rate

Rest Distance3,341
Rest Time21:00.0
Overall Distance7,128
Overall Time37:00.0
Average Watts172
Calories Per Hour891
Stroke Rate25
Stroke Count807
Drag Factor113

November 03, 2024 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,787 2:06.7 172 891 25 140
0:20.0 75 2:13.3 148 808 24 104
r: 0:20 56
0:30.0 115 2:10.4 158 842 24 115
r: 0:30 82
0:40.0 149 2:14.2 145 798 26 121
r: 0:40 98
1:00.0 228 2:11.5 154 828 25 131
r: 1:00 145
0:40.0 153 2:10.7 157 839 26 127
r: 0:40 110
0:30.0 116 2:09.3 162 857 26 132
r: 0:30 78
0:20.0 82 2:01.9 193 964 27 130
r: 2:00 261
0:20.0 79 2:06.5 173 893 27 124
r: 0:20 57
0:30.0 120 2:05.0 179 916 26 136
r: 0:30 82
0:40.0 160 2:05.0 179 916 26 142
r: 0:40 104
1:00.0 241 2:04.4 181 924 25 152
r: 1:00 153
0:40.0 161 2:04.2 183 928 26 144
r: 0:40 111
0:30.0 121 2:03.9 184 932 26 144
r: 0:30 80
0:20.0 85 1:57.6 215 1039 30 143
r: 2:00 337
0:20.0 78 2:08.2 166 871 27 136
r: 0:20 52
0:30.0 118 2:07.1 170 886 26 140
r: 0:30 82
0:40.0 162 2:03.4 186 940 26 149
r: 0:40 108
1:00.0 233 2:08.7 164 864 24 153
r: 1:00 161
0:40.0 155 2:09.0 163 860 24 147
r: 0:40 119
0:30.0 123 2:01.9 193 964 28 154
r: 0:30 84
0:20.0 85 1:57.6 215 1039 30 154
r: 2:00 360
0:20.0 81 2:03.4 186 940 27 145
r: 0:20 51
0:30.0 121 2:03.9 184 932 28 152
r: 0:30 75
0:40.0 156 2:08.2 166 871 24 153
r: 0:40 111
1:00.0 231 2:09.8 160 849 24 158
r: 1:00 136
0:40.0 156 2:08.2 166 871 27 147
r: 0:40 108
0:30.0 121 2:03.9 184 932 28 152
r: 0:30 86
0:20.0 84 1:59.0 207 1013 30 156
r: 0:20 54
r3,341

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