John Hineman 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
October 26, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 246 | 20 | 128 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 20 | 111 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 20 | 120 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 20 | 129 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 138 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 | 142 |
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Workout Graph
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