John Hineman 28:00 row
6,326
Meters
28:00.2
Time
2:12.8
Pace
377
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 112 |
April 12, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.2 | 6,326 | 2:12.8 | 149 | 814 | 377 | 21 | 127 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 115 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 123 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 129 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 133 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 138 |
| 28:00.2 | 641 | 2:20.5 | 126 | 733 | 36 | 20 | 129 |
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Workout Graph
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