John Hineman v500m/0:45r...10 row
5,000
Meters
21:01.1
Time
2:06.1
Pace
311
Calories
146
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,236 |
| Overall Time | 31:31.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 111 |
April 04, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 22 | 146 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 130 | |
| r: 0:45 | 141 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 134 | |
| r: 0:45 | 154 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 143 | |
| r: 0:45 | 156 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 139 | |
| r: 0:45 | 157 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 149 | |
| r: 0:45 | 158 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 150 | |
| r: 0:45 | 156 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 151 | |
| r: 0:45 | 155 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 154 | |
| r: 0:45 | 155 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 0:45 | 157 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 158 | |
| r: 3:45 | 847 | ||||||
| r2,236 |
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Workout Graph
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