John Hineman v5:48/0:24r...2 row
3,051
Meters
13:42.7
Time
2:14.8
Pace
200
Calories
127
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:03.5 |
| Overall Distance | 3,371 |
| Overall Time | 15:46.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 121 |
August 05, 2021 20:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,051 | 2:14.8 | 143 | 791 | 26 | 127 | |
| 5:48.8 | 1,051 | 2:45.9 | 77 | 563 | 22 | 117 | |
| r: 0:24 | 26 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 26 | 154 | |
| r: 1:39 | 294 | ||||||
| r320 |
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