John Hineman v1:00/1:00r...8 row
2,099
Meters
8:00.0
Time
1:54.3
Pace
144
Calories
137
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 128 |
April 16, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 28 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 117 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 128 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 133 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 136 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 2:00 | 408 | ||||||
| r1,812 |
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Workout Graph
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