John Hineman v30:00/5:00r...1 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
151
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 122 |
March 09, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 22 | 151 | |
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 22 | 151 | |
| r: 5:00 | 1,015 | ||||||
| r1,015 |
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Workout Graph
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