John Hineman v3:45/1:15r...10 row
7,863
Meters
37:30.0
Time
2:23.0
Pace
535
Calories
136
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,043 |
| Overall Time | 50:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 114 |
January 30, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 7,863 | 2:23.0 | 120 | 711 | 20 | 136 | |
| 3:45.0 | 857 | 2:11.2 | 155 | 832 | 23 | 115 | |
| r: 1:15 | 255 | ||||||
| 3:45.0 | 881 | 2:07.6 | 168 | 878 | 22 | 134 | |
| r: 1:15 | 240 | ||||||
| 3:45.0 | 902 | 2:04.7 | 180 | 920 | 26 | 138 | |
| r: 1:15 | 211 | ||||||
| 3:45.0 | 876 | 2:08.4 | 165 | 868 | 21 | 138 | |
| r: 1:15 | 249 | ||||||
| 3:45.0 | 903 | 2:04.5 | 181 | 922 | 25 | 149 | |
| r: 1:15 | 245 | ||||||
| 3:45.0 | 878 | 2:08.1 | 166 | 872 | 20 | 146 | |
| r: 1:15 | 232 | ||||||
| 3:45.0 | 839 | 2:14.0 | 145 | 799 | 23 | 142 | |
| r: 1:15 | 257 | ||||||
| 3:45.0 | 872 | 2:09.0 | 163 | 860 | 24 | 146 | |
| r: 1:15 | 243 | ||||||
| 3:45.0 | 855 | 2:11.5 | 154 | 828 | 23 | 148 | |
| r: 1:15 | 248 | ||||||
| 3:45.0 | 1 | 31:15:00.0 | 0 | 300 | 0 | 107 | |
| r2,180 |
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Workout Graph
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