John Hineman v1:30/r...8 row
2,821
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
137
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 125 |
January 12, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 20 | 137 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 114 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 22 | 134 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 | 130 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | 141 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 18 | 136 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | 147 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 18 | 143 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | 154 | |
| r: 3:00 | 609 | ||||||
| r609 |
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Workout Graph
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