John Hineman v600m/1:30r...5 row
3,000
Meters
12:23.4
Time
2:03.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,251 |
| Overall Time | 19:53.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 11, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 24 | 152 | |
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 27 | 150 | |
| r: 1:30 | 202 | ||||||
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 23 | 145 | |
| r: 1:30 | 211 | ||||||
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 25 | 153 | |
| r: 1:30 | 256 | ||||||
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 24 | 157 | |
| r: 1:30 | 282 | ||||||
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 24 | 158 | |
| r: 1:30 | 300 | ||||||
| r1,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.