John Hineman 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
295
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 107 |
December 12, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 24 | 137 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 23 | 120 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 24 | 129 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 25 | 141 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 25 | 145 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | 150 |
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Workout Graph
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