John Hineman 4x4:00/1:00r row
3,724
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
151
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 115 |
November 19, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 21 | 151 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 148 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 152 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 154 |
| r499 |
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Workout Graph
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