John Hineman 9:00 row
2,070
Meters
9:00.0
Time
2:10.4
Pace
124
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 116 |
November 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 124 | 21 | 128 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 120 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 124 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 129 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 132 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.