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John Hineman v0:20/0:40r...20 row

1,825

Meters

6:40.0

Time

1:49.5

Pace

128

Calories

135

Heart Rate

Rest Distance2,621
Rest Time13:20.0
Overall Distance4,446
Overall Time20:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate35
Stroke Count476
Drag Factor113

November 05, 2020 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,825 1:49.5 266 1215 35 135
0:20.0 86 1:56.2 223 1066 33 89
r: 0:40 127
0:20.0 92 1:48.6 273 1237 33 101
r: 0:40 137
0:20.0 89 1:52.3 247 1149 33 118
r: 0:40 126
0:20.0 90 1:51.1 255 1178 33 128
r: 0:40 133
0:20.0 92 1:48.6 273 1237 33 130
r: 0:40 136
0:20.0 95 1:45.2 300 1332 36 134
r: 0:40 135
0:20.0 93 1:47.5 282 1268 36 140
r: 0:40 133
0:20.0 93 1:47.5 282 1268 36 140
r: 0:40 132
0:20.0 90 1:51.1 255 1178 33 139
r: 0:40 130
0:20.0 88 1:53.6 239 1120 33 139
r: 0:40 125
0:20.0 91 1:49.8 264 1207 36 138
r: 0:40 140
0:20.0 94 1:46.3 291 1300 36 144
r: 0:40 129
0:20.0 89 1:52.3 247 1149 36 145
r: 0:40 133
0:20.0 93 1:47.5 282 1268 39 146
r: 0:40 128
0:20.0 91 1:49.8 264 1207 36 146
r: 0:40 124
0:20.0 90 1:51.1 255 1178 36 146
r: 0:40 130
0:20.0 94 1:46.3 291 1300 39 148
r: 0:40 127
0:20.0 95 1:45.2 300 1332 36 149
r: 0:40 122
0:20.0 88 1:53.6 239 1120 36 149
r: 0:40 131
0:20.0 93 1:47.5 282 1268 39 150
r: 0:40 143
r2,621

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