12500m row on October 02, 2020

John Hineman 12500m row

12,500

Meters

58:28.6

Time

2:20.3

Pace

708

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:28.6	12,500	2:20.3	127	735	708	21
2:19.7	500	2:19.7	128	741	28	19
2:16.6	1,000	2:16.6	137	772	29	16
2:17.9	1,500	2:17.9	133	759	29	17
2:17.0	2,000	2:17.0	136	768	29	16
2:20.8	2,500	2:20.8	125	731	28	24
2:22.0	3,000	2:22.0	122	720	28	25
2:22.6	3,500	2:22.6	121	715	28	24
2:18.9	4,000	2:18.9	131	749	28	25
2:18.2	4,500	2:18.2	133	756	29	19
2:20.7	5,000	2:20.7	126	732	28	18
2:14.9	5,500	2:14.9	143	790	29	18
2:15.1	6,000	2:15.1	142	788	29	18
2:18.8	6,500	2:18.8	131	750	28	20
2:22.8	7,000	2:22.8	120	713	28	24
2:25.6	7,500	2:25.6	113	690	28	23
2:31.0	8,000	2:31.0	102	649	28	22
2:20.2	8,500	2:20.2	127	737	28	21
2:18.4	9,000	2:18.4	132	754	29	23
2:16.5	9,500	2:16.5	138	773	29	25
2:21.4	10,000	2:21.4	124	726	28	25
2:26.3	10,500	2:26.3	112	684	27	23
2:26.2	11,000	2:26.2	112	685	27	25
2:24.9	11,500	2:24.9	115	695	28	24
2:20.7	12,000	2:20.7	126	732	28	26
2:11.5	12,500	2:11.5	154	829	30	27

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