Ashley Slemp v500m/1:20r...5 row
1,500
Meters
7:43.2
Time
2:34.4
Pace
79
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 1,562 |
| Overall Time | 12:34.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 122 |
February 11, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | |
| r: 1:20 | 21 | |||||
| 2:03.2 | 400 | 2:34.0 | 96 | 629 | 26 | |
| r: 1:30 | 17 | |||||
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 26 | |
| r: 1:18 | 10 | |||||
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 26 | |
| r: 0:43 | 14 | |||||
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 28 | |
| r62 |
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Workout Graph
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