Ashley Slemp v500m/2:35r...4 row
2,000
Meters
10:49.2
Time
2:42.3
Pace
103
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 2,049 |
| Overall Time | 25:23.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 121 |
September 09, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,000 | 2:42.3 | 82 | 581 | 25 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | |
| r: 2:35 | 15 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 24 | |
| r: 3:51 | 18 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | |
| r: 4:41 | 10 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | |
| r: 3:27 | 6 | |||||
| r49 |
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Workout Graph
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