Ashley Slemp v500m/1:00r...5 row
1,500
Meters
7:23.8
Time
2:27.9
Pace
80
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 10:23.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 109 |
August 23, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 27 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | |
| r: 1:00 | 114 | |||||
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 27 | |
| r: 0:30 | 48 | |||||
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 27 | |
| r: 0:30 | 47 | |||||
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:30 | 47 | |||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | |
| r: 0:30 | 54 | |||||
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.