Ashley Slemp v500m/1:00r...5 row
1,500
Meters
7:19.1
Time
2:26.3
Pace
81
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 10:19.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
August 02, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | |
| r: 1:00 | 132 | |||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:30 | 64 | |||||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 27 | |
| r: 0:30 | 64 | |||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 28 | |
| r: 0:30 | 65 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | |
| r: 0:30 | 64 | |||||
| r389 |