Ashley Slemp v4:00/3:46r...4 row
3,251
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 3,558 |
| Overall Time | 28:36.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 121 |
May 19, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,251 | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 3:46 | 14 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 3:44 | 13 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| r: 2:43 | 14 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | |
| r: 2:23 | 266 | |||||
| r307 |
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Workout Graph
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