Ashley Slemp 6x5:00/2:00r row
5,695
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 125 |
May 13, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 605 | 26 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | |
| r1,023 |
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Workout Graph
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