Ashley Slemp v200m/1:05r...5 row
1,000
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,083 |
| Overall Time | 12:15.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 122 |
May 03, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 28 | |
| r: 1:05 | 14 | |||||
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:31 | 16 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 27 | |
| r: 1:31 | 18 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 28 | |
| r: 2:03 | 17 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 29 | |
| r: 1:18 | 18 | |||||
| r83 |
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Workout Graph
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