Ashley Slemp v21c/2:15r...6 row
1,636
Meters
8:12.7
Time
2:30.5
Pace
90
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 1,718 |
| Overall Time | 19:08.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 119 |
April 28, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 1,636 | 2:30.5 | 103 | 652 | 28 | |
| 1:59.8 | 388 | 2:34.3 | 95 | 627 | 30 | |
| r: 2:15 | 13 | |||||
| 1:22.2 | 272 | 2:31.1 | 101 | 649 | 28 | |
| r: 2:08 | 12 | |||||
| 0:50.0 | 164 | 2:32.4 | 99 | 640 | 28 | |
| r: 2:15 | 23 | |||||
| 1:52.5 | 379 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:12 | 18 | |||||
| 1:20.2 | 270 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:06 | 16 | |||||
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 29 | |
| r82 |
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Workout Graph
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