Ashley Slemp v15c/0:41r...6 row
1,547
Meters
7:11.9
Time
2:19.5
Pace
90
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,684 |
| Overall Time | 11:35.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 124 |
April 13, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,547 | 2:19.5 | 129 | 742 | 30 | |
| 1:14.4 | 262 | 2:21.9 | 122 | 720 | 30 | |
| r: 0:41 | 20 | |||||
| 1:15.2 | 263 | 2:22.9 | 120 | 712 | 29 | |
| r: 0:42 | 15 | |||||
| 1:15.8 | 264 | 2:23.5 | 118 | 707 | 28 | |
| r: 0:47 | 16 | |||||
| 1:08.9 | 252 | 2:16.7 | 137 | 771 | 30 | |
| r: 0:46 | 18 | |||||
| 1:08.1 | 251 | 2:15.6 | 140 | 782 | 30 | |
| r: 1:08 | 52 | |||||
| 1:09.6 | 255 | 2:16.4 | 138 | 773 | 30 | |
| r: 0:20 | 16 | |||||
| r137 |
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Workout Graph
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