Ashley Slemp 4x500m/1:00r row
2,000
Meters
11:03.5
Time
2:45.8
Pace
102
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 15:03.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 124 |
March 30, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 24 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 24 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 24 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 23 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 24 | |
| r413 |
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Workout Graph
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