Ashley Slemp v9c/4:00r...18 row

2,746

Meters

12:40.4

Time

2:18.4

Pace

162

Calories

Rest Distance319
Rest Time32:21.0
Overall Distance3,065
Overall Time45:01.4
Average Watts132
Calories Per Hour753
Stroke Rate31
Stroke Count402
Drag Factor137

January 26, 2021 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.4 2,746 2:18.4 132 753 31
0:44.5 156 2:22.6 121 715 30
r: 4:00 19
0:44.0 156 2:21.0 125 729 30
r: 0:08 19
0:42.3 153 2:18.2 132 756 31
r: 4:09 16
0:42.1 152 2:18.4 132 753 31
r: 0:10 17
0:40.3 149 2:15.2 142 787 31
r: 0:14 13
0:42.0 153 2:17.2 135 765 31
r: 4:27 16
0:39.8 148 2:14.4 144 795 30
r: 0:19 16
0:39.0 147 2:12.6 150 816 31
r: 0:16 19
0:40.9 150 2:16.3 138 775 31
r: 5:42 20
0:41.0 150 2:16.6 137 771 31
r: 0:14 18
0:41.4 151 2:17.0 136 767 30
r: 0:14 19
0:43.7 155 2:20.9 125 730 30
r: 6:06 17
0:41.2 151 2:16.4 138 774 32
r: 0:10 20
0:42.5 153 2:18.8 131 749 31
r: 0:10 17
0:42.0 152 2:18.1 133 756 31
r: 5:22 19
0:43.1 154 2:19.9 128 739 31
r: 0:14 18
0:43.0 154 2:19.6 129 742 29
r: 0:09 18
0:47.8 161 2:28.4 107 668 29
r: 0:17 18
r319

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