Ashley Slemp v10c/2:48r...5 row
2,706
Meters
13:26.7
Time
2:29.0
Pace
150
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,813 |
| Overall Time | 21:51.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 143 |
December 29, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 2,706 | 2:29.0 | 106 | 663 | 28 | |
| 0:52.9 | 179 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:48 | 19 | |||||
| 1:43.8 | 356 | 2:25.7 | 113 | 688 | 28 | |
| r: 2:44 | 58 | |||||
| 2:34.5 | 532 | 2:25.2 | 114 | 693 | 28 | |
| r: 1:48 | 13 | |||||
| 3:43.3 | 732 | 2:32.5 | 99 | 639 | 27 | |
| r: 1:05 | 17 | |||||
| 4:32.2 | 906 | 2:30.2 | 103 | 655 | 28 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.