Ashley Slemp v2000m/3:00r...4 row
5,000
Meters
24:22.5
Time
2:26.2
Pace
277
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 36:22.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 139 |
December 01, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 28 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | |
| r: 3:00 | 120 | |||||
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 27 | |
| r: 3:00 | 11 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| r: 3:00 | 20 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | |
| r: 3:00 | 19 | |||||
| r170 |
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Workout Graph
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