Ashley Slemp v30c/2:57r...3 row
1,614
Meters
8:02.1
Time
2:29.3
Pace
90
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,664 |
| Overall Time | 18:01.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 10, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 1,614 | 2:29.3 | 105 | 661 | 28 | |
| 2:45.3 | 539 | 2:33.3 | 97 | 634 | 27 | |
| r: 2:57 | 15 | |||||
| 2:40.5 | 541 | 2:28.3 | 107 | 669 | 28 | |
| r: 3:20 | 20 | |||||
| 2:36.2 | 535 | 2:25.9 | 113 | 687 | 28 | |
| r: 3:42 | 15 | |||||
| r50 |
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Workout Graph
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