Ashley Slemp v12c/3:23r...10 row
2,162
Meters
10:44.8
Time
2:29.1
Pace
120
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 32:39.0 |
| Overall Distance | 2,385 |
| Overall Time | 43:23.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 122 |
October 13, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,162 | 2:29.1 | 106 | 663 | 30 | |
| 1:04.0 | 216 | 2:28.1 | 108 | 670 | 30 | |
| r: 3:23 | 14 | |||||
| 1:05.2 | 217 | 2:30.2 | 103 | 655 | 29 | |
| r: 3:27 | 16 | |||||
| 1:04.4 | 216 | 2:29.0 | 106 | 663 | 30 | |
| r: 3:35 | 42 | |||||
| 1:09.1 | 223 | 2:34.9 | 94 | 623 | 29 | |
| r: 3:47 | 34 | |||||
| 1:02.6 | 214 | 2:26.2 | 112 | 684 | 30 | |
| r: 3:12 | 19 | |||||
| 1:00.1 | 210 | 2:23.0 | 119 | 711 | 30 | |
| r: 3:32 | 14 | |||||
| 1:08.3 | 221 | 2:34.5 | 95 | 626 | 29 | |
| r: 3:34 | 19 | |||||
| 1:04.2 | 216 | 2:28.6 | 107 | 667 | 30 | |
| r: 3:23 | 22 | |||||
| 1:04.7 | 217 | 2:29.0 | 106 | 663 | 29 | |
| r: 3:39 | 19 | |||||
| 1:02.1 | 212 | 2:26.4 | 111 | 683 | 29 | |
| r: 1:07 | 24 | |||||
| r223 |
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Workout Graph
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