Ashley Slemp v3:00/6:30r...3 row
1,705
Meters
9:00.0
Time
2:38.3
Pace
89
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 1,747 |
| Overall Time | 30:56.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 119 |
September 08, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,705 | 2:38.3 | 88 | 603 | 25 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | |
| r: 6:30 | 8 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 6:58 | 16 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 8:28 | 18 | |||||
| r42 |
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Workout Graph
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